nutrition coaching
Let our Fitness and Nutrition Coaches Teach You the Habits That Lead To Sustainable, Healthy Nutrition
OUR NUTRITIONAL COACHING CLEARS AWAY THE NOISE AND CONFUSION
Why Habits?
Why nutrition?
Why Feast?
Because we want you to succeed over the long term.
When eating well becomes ingrained, you no longer have to decide to make healthy choices. Instead, eating healthy is just what you do.
We take you through 50 day challenge cycles because 50 days has been shown to be in the optimal time frame for habit development.
You’ll tackle various habits during your challenge cycle, and those habits will lead you to the healthiest approach to food.
When you come off the challenge cycle, we coach you to consolidate the habits you’ve learned.
That’s a sustainable approach to nutrition.
Because we care about your health, and want you to feel and look great.
For us, offering workouts isn’t enough, because you simply can’t out exercise a poor diet.
We cut through the confusion and fad diets out there with a simple, sustainable solution:
Develop Habits to Eat Minimally Processed Protein and Produce.
Unprocessed foods are nature’s medicine cabinet—rich in micronutrients, vitamins, minerals, fiber, and water. Processing typically removes that good stuff, while adding calories.
Sticking with low calorie density, unprocessed foods, allows you to eat a lot of food, without a lot of unwanted calories.
We believe in the power of the group. Our athletes take a like-minded approach to both fitness + nutrition, and truly want to see one another succeed. We share information, recipes, and support, and create a community for success.
Plus, our group nutrition coaching includes:
Benchmarking on our InBody boy composition measurement machine
Ongoing habit coaching, cooking and nutrition seminars
Gifts of free produce, recipes, shopping, cooking, drinking, and other tips and tricks
WANT TO LEARN MORE ABOUT THE FEAST APPROACH TO NUTRITION?
WHAT’S AN INBODY TEST OR AN INBODY SCAN, AND WHY SHOULD I CARE?
USE OUR INBODY TEST TO BENCHMARK YOUR MUSCLE GAIN
Nos membres ont un accès gratuit et illimité aux tests InBody sur notre machine InBody. Le scan InBody leur permet de comparer régulièrement leur composition corporelle. Nous encourageons nos membres à se concentrer sur l’augmentation de leur masse musculaire squelettique, car l’ajout de muscle aide à la plupart des fonctions corporelles. Si vous souhaitez utiliser le test InBody pour surveiller votre pourcentage de graisse corporelle et votre masse hydrique, vous pouvez également le faire.
THE BENEFITS OF COMBINING FITNESS AND NUTRITION COACHING Nutrition Coaching will combine your Workouts with Food that Gets You Fit for Life.
What You Can Expect from Nutritional Coaching:
- To Look Good Naked (If That’s Your Thing).
- Health Gains
- Better Athletic Performance
- Faster Recovery
WE ALSO OFFER CUSTOMIZED NUTRITION COACHING, INCLUDING MACRO NUTRITION COACHING
Customized Nutrition Coaching Is Tailored To Your Specific Needs, Including Macro Nutrition Coaching
- Want to crush that big race, or be less sore after a long workout? We can dial in your calories and macros for better athletic performance
- Want to focus on longevity? We can show you what types of food, and how much, support this goal.
- List ItemHave aesthetics as your primary goal? Your abs are under there, and we know how to help you find them.
“If you don’t eat well, all the exercise in the world won’t lead to good health.”
About Me
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AWARDS
Cristy is a Qualified Level 3 Personal Trainer.
Personal Training
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- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Training Rates
I am currently in California and will be taking bookings from September 2020.
$200
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$350
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$450
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
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My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
What People Say About Me
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